Take a six week beginner's belly dance course without ever leaving your home, the "green" Earth-friendly way. Download digital videos and then practice and review as often as you'd like. Visit often as more videos may be added in the future. Each video lasts approximately 30 minutes and includes a 10 minute warm up. Be sure to read the disclaimer at the bottom of the page before purchase. "Dance, Dance, Dance like nobody's watching!"
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All Six Lessons (Best Value!)
Purchase all six beginner belly dancing video lessons and get
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Lesson One
In this first lesson you will learn basic, proper body alignment, the basic step pattern, snake arms, side to side hips, hip twists with a walk, step touch, chest lifts, chest box, dancers (or cat) walk.
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Lesson Two
Here you will learn step swing, cash la mar, hip pushes, hip lifts and drops, and grapevine.
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Lesson Three
Included will be step swing with arms, step touch with hips, three point turns, Arabic walk, and Arabic hips.
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Lesson Four
Get ready to learn not only snake chest, but also the single hip rolls, single hip twist while advancing, and shoulder pushes and shimmies.
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Lesson Five
Snake Hips! Learn the many ways of moving and rolling your hips, as well as the 4 types of soutenue turns.
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Lesson Six
What Belly Dancers are most known for, undulations (belly rolls). Also included in this last of this beginners series are, hip shimmies, step turns, and some basic veil moves.
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* Disclaimer: As with any exercise program it is always advised that you check with your healthcare provider that you are healthy enough to participate in this type of activity. We hold no liability in your choice to participate. If you feel any discomfort at any time, stop immediately and seek medical advice.
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